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Seniors: Tips for Boosting Memory Power

Jul 30, 2015 by Anonymous

One of the most frustrating aspects of aging is memory loss. Exercises to improve memory not only keep the mind active but help stave off degenerative brain diseases. No amount of memory boosting tips can ensure that age related memory impairment does not occur, but you can work toward optimal brain health.

Don’t worry, be happy.

People are often surprised to learn that their mood can affect their memory, but it is true. Finding happiness and avoiding depression are not only great for overall well-being but they benefit your memory as well. Studies have demonstrated that simply being in a good mood has a significant effect on several health aspects, so see that glass as half full.

Exercise your brain.

The most obvious way to boost your memory power is to challenge your brain and make it work. Forget the old adage that you can’t teach an old dog new tricks. Continuing to learn new things is the best way to exercise your brain. Take a class, enjoy a hobby, read, or play some brain games to keep your brain active.

Exercise your body.

Physical exercise gets your blood flowing and increases overall health, which can only be good for your brain as well. Aerobic exercise benefits your heart and improves sleep, adding further benefits to brain function and memory maintenance.

Socialize.

This is a memory boosting tip that is as fun and great for emotional health as it is for brain health. Sharing in conversation and activities with friends and family members improves your mood, requires thought to respond and communicate, and provides essential companionship. Best of all, you will laugh, and it really is some of the best medicine you can take. There truly is nothing like a good friend for all aspects of good health.

Choose a brain boosting diet.

Certain vitamins and nutrients are especially good for brain development and memory boosting. Add these items to your next grocery list to feed your brain what it needs.

  • Fish
  • Spinach
  • Broccoli
  • Walnuts
  • Soybeans
  • Grapes
  • Cranberries
  • Blueberries
  • Strawberries
  • Green Tea
  • Coffee
  • Chocolate

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